Often the "Festive Season" can turn into a FEASTING season!   December is filled with ample opportunities to binge, seeing an influx of food and [...]

Looking for Brazilian jiu jitsu classes inn North Devon? We offer BJJ classes near Barnstaple with a brown belt Instructor. We have a No Gi [...]

Cardio is very rarely anyone’s favourite thing. But somewhere along the line we all agreed it was a necessary punishment we all needed to endure [...]

Ultimately we should always train for our specific goals - and generally those often fall into the two categories of losing fat or gaining muscle. [...]

When it comes to nutrition and setting up a diet, we often focus on the small things like supplements, hoping they will be the thing [...]

Primarily, weight loss and weight gain come down to a simple equation of calories in vs. calories out. It’s an energy balance.     But [...]

Cravings are something we all experience. But what causes food cravings? And why are they so difficult to resist? Cravings are a very strong desire [...]

Technological change is so rapid that we can’t keep up. Our brains have evolved over millions of years to cope with our environment, from our [...]

Top reasons you aren’t losing weight: underestimating calories consumed overestimating activity levels and calories burned poor macronutrient balance lack of adequate sleep stress unrealistic expectations [...]

Metabolism is central to all life. It's responsible for many different processes in every cell in our bodies, and yet when it comes to actually [...]