Why Diets Fail

Top reasons you aren’t losing weight: underestimating calories consumed overestimating activity levels and calories burned poor macronutrient balance lack of adequate sleep stress unrealistic expectations   One of the initial problems with diets is how [...]

What is Metabolism?

Metabolism is central to all life. It's responsible for many different processes in every cell in our bodies, and yet when it comes to actually understanding WHY and HOW a lot of us are misled [...]

Squat Tips from a baby

Here's some interesting facts and tips about the squat ✳Squat depth should be consistent with the goals and abilities of the individual. ✳Quadriceps development is maximized by squatting to parallel, with no additional activity seen [...]

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