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Nutrition 2019-01-10T15:58:53+00:00

NUTRITION

Building better bodies through better habits

Consistency is what counts

The best “diet” is the one that works best for you

What we offer:

● Nutrition Guidance to create a healthier lifestyle in the long term, promoting lasting change

● Goal-orientated nutrition plans to help you:

– LOSE WEIGHT for a healthier you, a special occasion like a wedding, or just
to get back into shape.
– LOSE FAT for a competition or for a holiday/summer
– INCREASE MUSCLE MASS or increase strength and performance

● Research and science-based nutrition so you understand the WHY behind the Way!

A Nutrition coach’s end goal for their client should always be autonomy and
independence. That means we provide you with the nutritional knowledge to
understand your body better, allowing you to make better choices, to have
flexibility and always be able to achieve your goals.

Try our Flexible Dieting approach

No Cookie-cutter one-size-fits all fad diets

What our Clients say:

Entering the 12-week nutrition programme was probably one of the best decisions I made in 2018. It allowed me to really understand not only my calorie intake but also look at what I was eating, when I was eating it and what prompted my decisions. Sophie is extremely approachable, fun to work with and devised an excellent tailored programme ensuring I could try things to see what worked for me. Over the 12 weeks I lost over 10lbs, 4 inches from my waist and was able to return to maintenance calories (2,000 a day) in time for Christmas, (all the time without feeling hungry).  Changing habits one at a time rather than introducing complete regime change ensured I was able to be consistent and achieve my goals.  If you are looking to understand more about your diet, lose fat or just get your eating under control I would highly recommend signing up with Bourne Fitness.  They are lovely people, they know their stuff and their approach delivers.

Amelia T.

I just finished my first 10 week package for weights and nutrition with Campbell! I can happily say I have lost 15.6 lbs. I am so pleased with everything. I would recommend Campbell to anybody. I live in the US and still got results I am loving. I am going to begin another 10 weeks and I’m very excited to see what the next 10 bring!

Amanda.E - USA
online nutrition Client transformation

Campbell is a great all knowing all seeing coach who will set your goals to who you are and to where you want to be , non-judgmental, a great laugh, hard working and most of all dedicated to getting you to be the best you can be. if your looking to get stronger, fitter or just moving again this guy is your man !

Mary.F - UK
Nutrition Transformation muscle gain

For 14 weeks Glen built up his calories from 1500 to 3600 calories a day!!! we did this by slowly adding in 100-400 calories each week so his body could adjust to the change and make this his new maintenance.

This was very easy as we slowly took away 200-400 calories a week to put glen in a deficit. This meant glen was losing weight and fat while eating 2600 calories which is still a lot of food and a lot more then most people eat when at maintenance.

He was able to do this purely because of his self-discipline and his WHY not because of his “genetics or crappy excuses or fast/slow metabolism” .
I take my hat off to Glen for such a transformation and consistent hard work

G.Butcher

Let’s do this

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.

Achieve Your Nutrition Goals

Create your own transformation with our custom packages 

JOIN US